Retreats & Programs

Fall Program : Burnout

Thursdays 11:45-1pm at The Second Breath Center Greensboro, NC

Join me for this 7 week “lunchtime” program, my first-ever with The Second Breath Center of Greensboro. Inspired by the book “Burnout - The Secret to Unlocking the Stress Cycle” by Emily Nagoski, PhD, and Amelia Nagoski, DMA, this course introduces the groundbreaking concept of “completing the stress cycle.” Many of us have learned to just deal with stress, overwhelm, and exhaustion by ignoring and muscling through. But research now supports that the key to healing our bodies, down-regulating our nervous systems, and moving on powerfully is to allow ourselves to complete the stress cycle.  In this weekly program you will:

  • Move stuck energy

  • Get present in your body and mind

  • Learn yoga and mindfulness tools to use in your work and relationships to break the stress cycle

  • Access vitality, power, and freedom in your body, mind, and daily life

    September 26th- November 7th, $125

General Programs

Yoga Retreats

Libby curates 3-4 night yoga retreats which include the following 4 ingredients daily: yoga practice, meditation, group inquiry work, & chill time. Upcoming retreats list:

  • Fall 2024: Women’s Retreat at Sage Lodge in Pray, Montana

  • Winter 2024: Co-ed Yoga & Activities at Casa de Campo, DR

  • Private group retreat at a location of your choice - booking now, please inquire.

Team Retreats

Libby thrives in and easily integrates into a team environment, whether an athletic team (she has worked with many Division I programs from basketball to golf) or a corporate team.   From a 1-hour yoga & meditation class to a half or full-day retreat that incorporates group work and connection, Libby excels at working with and connecting to teams to support their growth. 

One Day Retreats

Just want a one-day deep dive? Libby has a 1-day model for corporate & athletic teams to get out of their comfort zone and get connected and present as a group in a “mini version” of her 4-day retreats. Expect yoga, meditation, group inquiry work, and fun!